Hypertension is one of the leading causes of cardiovascular disease, and the main risk factors are dietary and lifestyle choices. As a result, dietary and lifestyle changes can help to lower blood pressure and reduce the risk of developing hypertension and its complications.
Reduced sodium or salt intake, reduced alcohol consumption, increased intake of potassium-rich foods, and lifestyle changes leading to reduced overall stress should all be part of the hypertension prevention plan.
The diet should also encourage increased intake of micronutrients including potassium, zinc, fibre, and antioxidants, which can help to minimise oxidative stress produced by fat consumption.
Let us look at how green tea will help in reducing the blood pressure level. Continue reading to know it.
The Positive Effects of Green Tea
Many studies have demonstrated the beneficial effects of green tea consumption on blood pressure management. One of the most popular beverages is tea. The overall consumption of green tea has also increased in recent years. Green tea’s bioactive components are phenols and catechins, which have antioxidant and vasodilator activities.
These chemicals also aid salt and water excretion in the kidneys. Green tea components also help to convert cholesterol into bile by inhibiting fat absorption from the intestine. Green tea catechins also suppress hunger and inhibit fat-metabolizing enzymes, resulting in weight loss.
Many randomised clinical trials have found that green tea consumers have a lower systolic blood pressure than non-green tea users. Green tea has been proven to have cardioprotective effects in epidemiological research, and evidence synthesis has indicated that green tea consumption is linked to blood vessel relaxation, which provides endothelial protection and allows blood to flow freely.
It has been found that consuming 200 mg of epigallocatechin-3-gallate (the most abundant catechin and the most bioactive ingredient in green tea extract) on a daily basis provides the greatest effect. This translates to around 5-6 cups of green tea per day, with the greatest effects apparent after around 12 weeks of consistent drinking.
To Sum Up
Drinking green tea regularly will really help you in lowering the blood pressure level with many added benefits. It will help in your weight loss journey and it is also a great companion for a relaxed mind.
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