Massage therapy has a lot of benefits and it will do wonders for our body. The main thing is that it will let us relax our mind and body. But it can do more than that.
Let us keep reading, and find out all the amazing benefits of massage therapy.
It has the potential to counteract all of your sittings.
The majority of people suffer from some form of postural stress. Most of the time, [that stress] manifests itself in the shoulders and neck. Desk workers, on the other hand, should be careful. Prolonged periods of sitting induce discomfort or weakness in the low back and gluteals in more severe forms of postural stress.
And, even though the benefits of massage therapy are somewhat unexpected, massage can help to correct the imbalance induced by sitting. This means that as long as you plan a regular massage, you can keep your desk job.
It soothes anxiety and depression
Human touch, in a secure, friendly, and professional environment, can be extremely healing and calming. According to a 2005 study published in the International Journal of Neuroscience, females diagnosed with breast cancer who underwent massage treatment three times a week reported feeling less depressed and resentful.
Patients who were sad or anxious after the massage session were far more calm and pleasant, with lower stress levels.
It comforts muscle pain
Muscle aches and pains? Massage therapy can be beneficial. Massage enhances circulation and boosts it. Rubbing your elbow when you knock it on a table, for example, can assist ease discomfort.
Massage therapy was found to be equally beneficial as other treatments for chronic back pain in a 2011 study published in the Annals of Internal Medicine.
It improves sleep
Massage benefits not only promote restful sleep but also aids those who are unable to sleep comfortably otherwise. Massage helps people who are undergoing chemo or radiation therapy relax and sleep better.
Massages also help infants sleep better, cry less, and be less stressed, according to the University of Warwick research.
It relieves headache
Try booking a last-minute massage the next time you have a headache. Tension headaches are less frequent and less severe when massaged. A single session of massage therapy reduces perceived pain in individuals with chronic tension headaches, according to research from Granada University in Spain.
It boosts immunity
Massage raises patients’ white blood cell count, which plays a big role in disease defence, according to a 2010 study published in the Journal of Alternative and Complementary Medicine. It also helps people living with HIV strengthen their immunological function.
The Bottom Line
Have you ever experienced a peaceful massage in your life? Unique Massage offers the best remedial massage therapy for you to relieve all the stress and pain you are facing.
Are you ready for your first massage? Book your session now!