The most widely consumed beverages in the world are coffee and tea. Water would be the only “drink” in front of these two. Our personal and social lives are entwined with them. Coffee and green tea are frequently compared to see which is the healthier option.
Although opinions differ, there are some real advantages to switching from coffee to green tea. Let’s take a closer look.
You can sleep better
Giving up coffee in favour of green tea has been related to better sleep. Consider eliminating caffeine from your diet if you suffer from insomnia, poor sleep, or anxiety. At the absolute least, switching to tea will reduce your caffeine intake.
You’ll notice that things become considerably easier when your caffeine intake decreases. You’ll have better sleep and have fewer issues with insomnia or anxiety.
It’s fair to say that, regarding these or any other health concerns, it’s always best to seek medical advice. While these principles are valid in general, a doctor will be able to provide better and more appropriate recommendations.
Helps you hydrate better
Caffeine deficiency allows your body to hydrate more effectively. These advantages are perceived throughout the body. You won’t feel dizzy, your skin will appear better, and your entire body will work better. Of course, it’s preferable to avoid caffeine altogether, but switching to green tea will at the very least lower your caffeine intake.
Green tea is rich in anti-oxidants
Antioxidants abound in green tea. Coffee too has some, but green tea takes the lead by a long shot. Antioxidants have a wide range of health benefits, including reduced inflammation and the risk of a variety of diseases.
The beverage can also help to reduce chronic low-grade inflammation, which can result in the potential of health problems.
Green tea is good for your teeth
Giving up coffee has another vital but frequently overlooked benefit: it improves your dental health. Coffee will discolour your teeth and take away your million-dollar grin. Furthermore, the acids in coffee irritate tooth enamel, increasing the risk of tooth decay.
Green tea can also discolour teeth, but it is far less likely to create problems the same as coffee.
It can lower your cholesterol
This one is more relevant to the way you brew your coffee. If you prefer espresso coffee, it may produce substances such as cafestol and kahweol. These compounds have the ability to boost “bad” cholesterol levels.
Switching to green tea eliminates the problematic components from your beverage, leaving you with less to be concerned about. It is possible for you to consume green tea a cup daily and you will considerably have this habit.
Taste the best green tea in Australia with Ezy Healthy Hub. They have a wide range of tea and many other collections. Begin your healthy journey with a sip of green tea